So happy to start out my Nutritional Series with a bang! I believe I’m starting with a topic that is on all of our minds…..healthy weight loss! Please continue reading to see what has worked for a lot of people!
In today’s fast paced society, maintaining a consistent exercise routine is difficult for some….especially those of us with little ones! For this reason, I have recommended a nutritional program to a number of individuals looking for a healthy and gradual way to lose weight.
One of the main ingredients that aids in weight loss in this particular program is the organic decaffeinated green tea. Please note that I said “decaffeinated”! I’m not much of a caffeine drinker so I was pleased about that as many of you may be as well. I’m also not much of a tea drinker, so I was pleased to find it in a liquid supplemental product that also includes all of the needed vitamins, essential minerals and antioxidants we need in a day. Check out below to see what it is about this miraculous green tea that helps us shed a few extra pounds:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections. This may have something to do with the blood sugar regulating effects of green tea.
If you have any further questions or want to sample the product mentioned, please feel free to leave a comment! If you would rather keep your questions confidential, please submit a question to my “Ask the Nurse” site listed above in my “Other Website” links. Stay tuned for more on health and nutrition! Have a wonderful day full of happiness and health!
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